Bahamian Curried Fish with Christophine (Keto)
Bahamian Curried Fish with Christophine
Yes, with a tweak: ensure curry paste or powder is sugar-free and no flour or starch is used as a thickener. About 10g net carbs per serving, on the higher side for Bahamian food, so watch the portion.
What it is
Flaky white fish (such as snapper or grouper) simmered in a rich, spicy Bahamian curry sauce made with coconut milk, bell peppers, onions, and tender chunks of christophine (chayote squash).
Key ingredients
White fish fillets (snapper or grouper), full-fat coconut milk, Bahamian curry powder (unsweetened), white onion, garlic, ginger, bell peppers (various colors), christophine, Scotch bonnet (optional), olive oil, fish broth, sea salt, black pepper.
How to make it keto
Ensure curry paste or powder is sugar-free and no flour or starch is used as a thickener.
Watch out for
Sugary curry pastes, flour thickeners, carbohydrates from vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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