Bahamian Fish Stew with Coconut Milk (Keto Modified)
Yes, with a tweak: ensure no potatoes, carrots, or other starchy root vegetables are added. About 11g net carbs per serving, on the higher side for Bahamian food, so watch the portion.
What it is
A hearty stew featuring generous chunks of local white fish (such as snapper or grouper) slow-simmered in a rich, fragrant coconut milk broth with bell peppers, onions, garlic, and Bahamian seasonings.
Key ingredients
White fish fillets, full-fat coconut milk, bell peppers (various colors), yellow onion, garlic, ginger, fresh thyme, scotch bonnet pepper (optional), olive oil, salt, black pepper, small amount of tomato paste (keto-friendly brand).
How to make it keto
Crucially, ensure no potatoes, carrots, or other starchy root vegetables are added. Confirm no added sugar in the coconut milk or tomato paste.
Watch out for
Hidden sugars in coconut milk or tomato paste; common inclusion of starchy vegetables like potatoes; flour/cornstarch as thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bahamian menuAll 473 Bahamian dishes ›
