Bahamian Fried Fish Chunks with Pickled Onions (Unbreaded)
Unbreaded Fried Fish Chunks with Bahamian Pickled Onions
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Bahamian dishes.
What it is
Bite-sized pieces of local white fish (e.g., snapper, grouper) seasoned with Bahamian spices and pan-fried until golden, served alongside tangy, spicy Bahamian pickled red onions.
Key ingredients
Firm white fish (snapper, grouper) cut into chunks, olive oil or avocado oil for frying, Bahamian seasoning (salt, black pepper, garlic powder, onion powder), red onions, white vinegar, water, sliced scotch bonnet peppers, whole peppercorns, salt.
Optional tweaks
Ensure no breading or flour coating on the fish. Confirm pickled onions are made without added sugar.
Watch out for
Hidden sugars in seasoning blends. Ensure pickled onions are sugar-free.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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