Bahamian Garlic-Herb Roasted Chicken
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Bahamian dishes.
What it is
A whole or half chicken, generously marinated in fresh garlic, local herbs like thyme and rosemary, and olive oil, then slow-roasted until the skin is golden and crispy, and the meat is exceptionally tender. Served without any starchy accompaniments.
Key ingredients
Whole chicken, fresh garlic, fresh thyme, fresh rosemary, parsley, olive oil, sea salt, black pepper, lemon wedges (for serving).
Optional tweaks
Ensure no sugary glazes or marinades are used in preparation. Confirm it is served without traditional Bahamian sides like rice, peas, or potatoes.
Watch out for
Hidden sugars in marinades or dry rubs, starchy side dishes (e.g., rice, mac & cheese, sweet potatoes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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