Bahamian Grilled Chicken with Sautéed Green Beans and Mushrooms
Yes, keto as served. About 7g net carbs per serving.
What it is
Juicy grilled chicken breast or thighs seasoned with Bahamian spices, served alongside fresh green beans and mushrooms sautéed with garlic and a touch of Scotch bonnet.
Key ingredients
Chicken breast/thighs, green beans, mushrooms (cremini or button), garlic, olive oil, butter, Bahamian seasoning blend (thyme, paprika, onion powder, garlic powder), Scotch bonnet (optional), salt, black pepper.
Optional tweaks
Ensure chicken is not marinated in sugary sauces.
Watch out for
Sugary marinades on chicken if not specified, potential for other high-carb vegetables if mixed in.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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