Bahamian Grilled Pork Tenderloin with Spicy Scotch Bonnet Rub
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Bahamian dishes.
KAPhoto coming soon
See photos of this dish ›3gNet carbs
4gTotal carbs
1gFibre
55gProtein
35gFat
550Calories
What it is
Lean pork tenderloin marinated and grilled with a robust and spicy rub featuring Scotch bonnet pepper and local herbs.
Key ingredients
Pork tenderloin, Scotch bonnet pepper, garlic powder, onion powder, thyme, paprika, cumin, salt, black pepper, olive oil.
Optional tweaks
Ensure no sugary marinades or glazes are used. Request keto-friendly sides only (e.g., steamed greens, side salad).
Watch out for
Sugary marinades, dry rubs with hidden sugar, starchy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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Bahamian Keto Fish Chowder
Rich Seafood and Vegetable Soup (Keto)
Bahamian Lobster Salad
Fresh Lobster Chunks with Keto Mayo and Herbs, Served on Lettuce
Bahamian Meat Loaf
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