Bahamian Local Seafood Sauté
Local Seafood Sauté with Garlic and Peppers
Yes, with a tweak: confirm no sugary sauces or marinades are used. About 12g net carbs per serving, on the higher side for Bahamian food, so watch the portion.
What it is
A vibrant sauté featuring a medley of fresh local seafood such as conch pieces, shrimp, calamari, and firm white fish, tossed with bell peppers, onions, and plenty of garlic in olive oil. Seasoned with Bahamian herbs and a splash of lime.
Key ingredients
Conch, shrimp, calamari, local white fish (e.g., grouper, snapper), bell peppers (various colors), onions, garlic, olive oil, fresh lime juice, fresh thyme, salt, black pepper.
How to make it keto
Confirm no sugary sauces or marinades are used. Ensure no flour or cornstarch to thicken the sauce. Avoid starchy accompaniments.
Watch out for
Sweet chili sauces, starchy side dishes (e.g., pasta, rice), hidden sugars in pre-made sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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