Bahamian Mixed Seafood Gratin (Keto Modified)
Baked Mixed Seafood in a Rich Cream Sauce
Yes, with a tweak: ensure no flour or starch is used for thickening the cream sauce. About 9g net carbs per serving.
What it is
A luxurious medley of fresh Bahamian seafood, including fish, shrimp, and conch, baked in a rich and creamy cheese sauce, seasoned with local herbs and spices.
Key ingredients
White fish (grouper, snapper), shrimp, conch, heavy cream, butter, cream cheese, Parmesan cheese, cheddar cheese, garlic, onions, bell peppers, fresh thyme, Bahamian seasoning blend, lemon juice.
How to make it keto
Ensure no flour or starch is used for thickening the cream sauce. Request no breadcrumb topping. Confirm all ingredients and seasonings are sugar-free.
Watch out for
Flour/starch thickeners in the cream sauce. Hidden sugars in sauces or seasonings. Overly large portion sizes of vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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