Bahamian Oxtail Soup (Keto, Clear Broth)
Clear Oxtail Broth with Keto Vegetables
Yes, with a tweak: explicitly request no flour or cornstarch thickeners. About 6g net carbs per serving, lower than 5 in 10 Bahamian dishes.
What it is
A comforting, clear broth soup made by slow-simmering oxtail until tender, extracting rich beef flavor. For keto, it's served with non-starchy vegetables like celery, spinach, and bell peppers, omitting traditional root vegetables.
Key ingredients
Oxtail, beef broth, water, celery, bell peppers, spinach, garlic, onions, thyme, Scotch bonnet pepper (optional), salt, black pepper.
How to make it keto
Explicitly request no flour or cornstarch thickeners. Ensure no root vegetables like potatoes, carrots, or plantains are included.
Watch out for
Traditional recipes often include root vegetables (carrots, potatoes, yams), or sometimes a small amount of flour for body.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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