Bahamian Pan-Fried Chicken Gizzards with Onions
Pan-Fried Chicken Gizzards with Sautéed Onions and Peppers
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Bahamian dishes.
What it is
A rustic and flavorful dish featuring tender chicken gizzards, pan-fried until crispy, then sautéed with sweet onions and bell peppers. A high-protein, low-carb Bahamian delicacy.
Key ingredients
Chicken gizzards (cleaned, trimmed), onions (sliced), bell peppers (sliced), olive oil or lard, garlic (minced), fresh thyme, salt, black pepper, splash of broth or water.
Optional tweaks
Ensure no flour dredging for gizzards.
Watch out for
Small amounts from onions and bell peppers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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