Bahamian Pan-Fried Grunt Fillet with Sautéed Cabbage (Keto Modified)
Yes, with a tweak: confirm no breading or flour is used on the fish. About 7g net carbs per serving.
What it is
Fresh grunt fish fillet, a common local catch, lightly seasoned and pan-fried until golden and flaky. Served alongside tender sautéed cabbage with garlic and a touch of local seasoning.
Key ingredients
Grunt fish fillet, fresh cabbage, garlic, onions, olive oil, butter, salt, black pepper, fresh thyme, Scotch bonnet (optional).
How to make it keto
Confirm no breading or flour is used on the fish. Ensure cabbage is sautéed in oil/butter without added sugar or high-carb vegetables like carrots. Request no starchy sides.
Watch out for
Cabbage can be sautéed with carrots or other higher-carb vegetables; sauces or seasonings might contain hidden sugars if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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