Bahamian Pan-Seared Cobia Fillet with Garlic-Lime Butter
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Bahamian dishes.
What it is
A thick, firm cobia fillet, skillfully pan-seared to achieve a flaky texture and golden crust, served with a rich and zesty garlic-lime butter sauce. A naturally flavorful and high-fat keto choice.
Key ingredients
Cobia fillet, unsalted butter, minced garlic, fresh lime juice, olive oil, salt, black pepper.
Optional tweaks
Request no breading or flour for searing. Confirm the butter sauce contains no added thickeners (like cornstarch) or sugars.
Watch out for
Some restaurants might use a touch of cornstarch to thicken butter sauces; possibility of sugary side accompaniments or garnishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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