Bahamian Pan-Seared Frog Legs with Garlic and Scotch Bonnet
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Bahamian dishes.
What it is
Delicately prepared frog legs, pan-seared until tender with a crispy exterior, deeply infused with robust garlic and a thrilling kick of fiery Scotch bonnet pepper. A unique and naturally keto-friendly protein.
Key ingredients
Frog legs, unsalted butter, olive oil, generous minced garlic, finely minced Scotch bonnet pepper, fresh parsley, salt, black pepper, a squeeze of fresh lime juice.
Optional tweaks
Confirm no flour, breading, or cornstarch is used for searing or coating. Ensure no sugary sauces are added.
Watch out for
None significant if prepared simply as described, but always good to confirm no hidden breading or thickeners in the kitchen.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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