Bahamian Pan-Seared Scallops with Creamed Callaloo
Yes, keto as served. About 10g net carbs per serving, on the higher side for Bahamian food, so watch the portion.
What it is
Succulent pan-seared scallops served atop a rich, creamy callaloo, simmered with full-fat coconut milk, garlic, and a hint of Scotch bonnet for a flavorful Bahamian side.
Key ingredients
Scallops, callaloo, full-fat coconut milk, garlic, Scotch bonnet pepper, onion, thyme, butter, olive oil, salt, black pepper.
Optional tweaks
None.
Watch out for
Hidden sugar in coconut milk (rare but possible in some brands), ensure callaloo portion is reasonable if very carb-sensitive.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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