Bahamian Pan-Seared Scallops with Garlic and Herbs
Yes, with a tweak: ensure no flour or cornstarch is used to thicken the sauce. About 4g net carbs per serving, lower than 8 in 10 Bahamian dishes.
What it is
Plump, tender local scallops pan-seared to a golden-brown crust and tossed in a rich butter sauce infused with fresh garlic, parsley, and a hint of Bahamian seasoning.
Key ingredients
Sea scallops, butter, olive oil, fresh garlic, fresh parsley, lemon juice, salt, black pepper, Bahamian seasoning blend (e.g., thyme, paprika, onion powder).
How to make it keto
Ensure no flour or cornstarch is used to thicken the sauce. Confirm no added sugars in the sauce. Served without starchy accompaniments.
Watch out for
Sugary sauces, flour/starch thickeners in sauce, served with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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