Bahamian Pan-Seared Triggerfish with Peppers and Thyme
Pan-Seared Triggerfish Fillet with Bell Peppers and Fresh Thyme
Yes, keto as served. About 8g net carbs per serving.
What it is
Fresh triggerfish, known for its firm, white meat, pan-seared to a golden crisp and served with sautéed bell peppers and onions, seasoned simply with fresh thyme and local spices.
Key ingredients
Triggerfish fillet, olive oil, bell peppers (various colors), onion, garlic, fresh thyme, salt, black pepper, Bahamian seasoning, optional: a squeeze of lime.
Optional tweaks
Ensure no flour or breading is used on the fish. Confirm no sugary sauces are added to the vegetables.
Watch out for
Flour/breading on fish, sugary sauces on vegetables, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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