Bahamian Pickled Fish Livers with Onions and Scotch Bonnet (Keto Modified)
Yes, with a tweak: ensure no sugar is added to the pickling brine. About 3g net carbs per serving, lower than 9 in 10 Bahamian dishes.
What it is
A pungent and flavorful Bahamian delicacy featuring tender, cooked fish livers (e.g., grouper, snapper) marinated in a spicy vinegar brine with thinly sliced red onions and potent scotch bonnet peppers.
Key ingredients
Fish livers (e.g., grouper, snapper), white vinegar, water, red onion, scotch bonnet peppers, salt, black peppercorns, bay leaf, allspice berries.
How to make it keto
Ensure no sugar is added to the pickling brine. Traditionally served with bread, omit for keto.
Watch out for
Sugar in pickling brine.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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