Bahamian Roasted Pig's Ear Salad with Pickled Onions and Scotch Bonnet
Roasted Pig's Ear Salad with Pickled Onions and Scotch Bonnet
Yes, keto as served. About 9g net carbs per serving.
What it is
Crispy, tender strips of roasted pig's ear are tossed with thinly sliced pickled red onions, fresh cilantro, and finely minced Scotch Bonnet pepper for a zesty, spicy, and texturally intriguing salad. A truly authentic Bahamian delicacy.
Key ingredients
Pig's ears, apple cider vinegar (for pickling), red onion, Scotch Bonnet pepper, cilantro, olive oil, lime juice, salt, pepper.
Optional tweaks
Ensure the pig's ears are roasted or pan-fried, not breaded. Confirm no sugar is added to the pickling liquid or dressing.
Watch out for
Sugar can be used in pickling liquids; confirm it's sugar-free. Restaurants might add sweet elements to dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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