Bahamian Spiced Pork Belly Bites with Scotch Bonnet Drizzle
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Bahamian dishes.
What it is
Crispy, slow-cooked pork belly cut into succulent bite-sized pieces, generously seasoned with a savory Bahamian spice blend. These rich bites are typically served with a fiery, tangy drizzle made from fresh Scotch bonnet pepper, lime juice, and olive oil.
Key ingredients
Pork belly, Bahamian spice blend (e.g., sea salt, black pepper, garlic powder, onion powder, dried thyme, allspice), olive oil, fresh lime juice, Scotch bonnet pepper (finely minced or puréed).
Optional tweaks
Ensure the spice blend and the Scotch bonnet drizzle contain no added sugar or sweetening agents.
Watch out for
Sugary dry rubs or marinades on the pork belly. Sweet chili sauce or other sugary elements in the drizzle.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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