Bahamian Steamed Eggs with Callaloo and Salted Cod
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Bahamian dishes.
What it is
A flavorful and light Bahamian breakfast or brunch dish featuring eggs gently steamed alongside wilted callaloo greens and flakes of savory salted cod (saltfish), seasoned with local herbs and diced bell peppers.
Key ingredients
Eggs, salted cod (desalted), callaloo (amaranth greens), onions, bell peppers, garlic, thyme, scotch bonnet (optional), cooking oil, salt, black pepper.
Optional tweaks
Ensure no flour is added as a binder or thickener. Confirm no sugary sauces are used. Served without bread or starchy sides.
Watch out for
Served with non-keto sides like Johnny cake or grits. Hidden sugar in sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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