Bahamian Steamed Eggs with Local Sausage and Okra
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Bahamian dishes.
What it is
A hearty breakfast or light meal featuring steamed eggs, often prepared slightly firm or scrambled, combined with flavorful pan-fried local pork sausage chunks and tender okra, seasoned with fresh herbs and spices.
Key ingredients
Eggs, local pork sausage (uncured, no sugar), okra, onion, bell pepper, olive oil, garlic, thyme, salt, black pepper.
Optional tweaks
Ensure local sausage is sugar-free. Avoid any starchy additions or thickeners.
Watch out for
Sugary processed sausage. Starchy additives in egg mixture or side sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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