Bahamian Stewed Bonefish with Tomatoes and Okra (Keto Modified)
Yes, with a tweak: confirm no flour or cornstarch is used to thicken the stew. About 8g net carbs per serving.
What it is
Tender pieces of bonefish, simmered in a rich, savory stew with fresh tomatoes, okra, onions, and bell peppers. This version is modified to be keto-friendly by ensuring no flour-based thickeners or sugary sauces are used.
Key ingredients
Bonefish fillets, ripe tomatoes, fresh okra, onions, bell peppers, garlic, Scotch bonnet pepper, tomato paste (unsweetened), olive oil, fish broth, fresh thyme, salt, black pepper.
How to make it keto
Confirm no flour or cornstarch is used to thicken the stew. Request unsweetened tomato paste. Ensure no sugar is added to the stew base.
Watch out for
Flour/cornstarch as thickeners. Sugary tomato paste or other added sugars in the stew base. Large quantities of high-carb vegetables if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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