Bahamian Stewed Chicken Livers
Chicken Livers Stewed with Onions and Bell Peppers
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Bahamian dishes.
What it is
Tender chicken livers simmered in a savory, seasoned broth with sautéed onions and colorful bell peppers. A hearty and flavorful home-style dish, naturally low in carbs.
Key ingredients
Chicken livers, onions, bell peppers (green, red), garlic, tomato paste (small amount), chicken broth, olive oil or cooking oil, thyme, salt, black pepper.
Optional tweaks
Ensure no flour or cornstarch is used to thicken the stew. Confirm no root vegetables like potatoes or carrots are added.
Watch out for
Flour or cornstarch thickeners, small amounts of root vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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