Bahamian Stewed Conch with Christophine and Coconut Milk
Bahamian Stewed Conch with Christophine and Coconut Milk (Keto Modified)
Yes, with a tweak: ensure no starchy thickeners like flour are used in the stew. About 10g net carbs per serving, on the higher side for Bahamian food, so watch the portion.
What it is
Tenderized conch stewed in a savory and slightly spicy coconut milk broth with chunks of Christophine (chayote squash), bell peppers, and onions. A comforting and flavorful dish.
Key ingredients
Conch, Christophine (chayote), full-fat coconut milk, bell peppers, onion, garlic, tomato paste (unsweetened), thyme, scotch bonnet pepper (optional), olive oil, salt, black pepper.
How to make it keto
Ensure no starchy thickeners like flour are used in the stew. Use unsweetened tomato paste and full-fat coconut milk.
Watch out for
Flour or cornstarch thickeners. Sugary tomato paste or coconut milk.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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