Bahamian Stewed Land Crab with Christophine and Pimento
Yes, keto as served. About 9g net carbs per serving.
What it is
Succulent land crab meat stewed with tender christophine (chayote), bell peppers, onions, and distinct pimento (allspice) flavor, creating a rich and aromatic Caribbean stew.
Key ingredients
Land crab meat (or whole crab), christophine (chayote), bell peppers, onions, garlic, fresh thyme, pimento (allspice) berries, Scotch bonnet pepper (optional), olive oil, tomato paste (small amount for color), water/broth, salt, black pepper.
Optional tweaks
Ensure no flour or cornstarch for thickening. Confirm no added sugars in the stew base. Ask for no starchy sides.
Watch out for
Starchy thickeners, added sugars in the stew, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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