Bahamian Stewed Mackerel with Okra and Peppers (Keto Modified)
Bahamian Stewed Mackerel with Okra and Bell Peppers (Keto Modified)
Yes, with a tweak: ensure no flour or other starches are used as thickeners. About 11g net carbs per serving, on the higher side for Bahamian food, so watch the portion.
What it is
Fresh mackerel fillets stewed in a savory broth with tender okra, colorful bell peppers, onions, garlic, and fresh thyme. This robust dish is prepared without starchy thickeners, allowing the natural flavors of the fish and vegetables to shine.
Key ingredients
Mackerel fillets, fresh okra, bell peppers (green, red), onion, garlic, fresh thyme, fish broth, olive oil, salt, black pepper.
How to make it keto
Ensure no flour or other starches are used as thickeners. Confirm no added sugar in the broth.
Watch out for
Portion of okra and bell peppers, hidden sugars in broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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