Baked Chicken Thighs with Bahamian Herbs
Baked Chicken Thighs with Thyme and Garlic
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Bahamian dishes.
What it is
Juicy bone-in, skin-on chicken thighs baked until golden and crispy, seasoned generously with a blend of fresh Bahamian herbs, garlic, salt, and pepper. A staple home-cooked dish, offered without sweet glazes or starchy sides.
Key ingredients
Chicken thighs (bone-in, skin-on), olive oil, fresh thyme, fresh parsley, garlic, onion powder, paprika, salt, black pepper.
Optional tweaks
Ensure no sugary rubs or glazes are used. Request plain, unsweetened preparations. Served with non-starchy vegetables.
Watch out for
Sugary rubs or BBQ sauces, breading, starchy side dishes (e.g., baked potato, peas 'n' rice).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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