Baked Eggplant and Saltfish Gratin (Keto Modified)
Baked Eggplant and Salted Cod Casserole (No Breadcrumbs)
Yes, with a tweak: absolutely no breadcrumbs. About 8g net carbs per serving.
What it is
Layers of tender baked eggplant and savory flaked saltfish (salted cod), combined with sautéed onions and bell peppers, baked in a creamy, cheesy sauce without breadcrumbs for a comforting gratin.
Key ingredients
Eggplant, salted cod (saltfish), heavy cream, cream cheese, Parmesan cheese, onions, bell peppers, garlic, olive oil, salt, black pepper, fresh thyme.
How to make it keto
Absolutely no breadcrumbs. Confirm no flour is used as a thickener in the cream sauce.
Watch out for
Potential hidden flour or starches in the cream sauce. Eggplant and bell peppers contain some carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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