Boiled Conch Salad (Keto Modified)
Boiled Conch Salad with Fresh Vegetables
Yes, with a tweak: ensure no crackers or starchy accompaniments are served. About 15g net carbs per serving, on the higher side for Bahamian food, so watch the portion.
What it is
Tender boiled conch, thinly sliced and tossed with crisp diced bell peppers, red onions, tomatoes, and cucumber, all dressed in a zesty lime and olive oil vinaigrette. A refreshing and protein-rich salad.
Key ingredients
Boiled conch, bell peppers (various colors), red onion, ripe tomatoes, cucumber, fresh lime juice, extra virgin olive oil, Scotch bonnet (optional), salt, black pepper.
How to make it keto
Ensure no crackers or starchy accompaniments are served. Confirm the dressing has no added sugar.
Watch out for
Often served with crackers, bread, or fruit. Sweeteners in dressings are a risk.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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