Braised Goat with Christophine and Coconut Milk
Braised Goat with Chayote and Coconut Milk
Yes, with a tweak: ensure no sugary marinades are used. About 7g net carbs per serving.
What it is
Tender pieces of goat meat slow-braised until succulent in a rich, savory sauce made with full-fat coconut milk, fresh tomatoes, bell peppers, onions, thyme, scotch bonnet pepper, and chayote (christophine). Served as a hearty main course.
Key ingredients
Goat meat, full-fat coconut milk, christophine (chayote), tomatoes, bell peppers, onions, garlic, ginger, thyme, scotch bonnet pepper, salt, black pepper, cooking oil.
How to make it keto
Ensure no sugary marinades are used. Confirm no flour or cornstarch is used as a thickener. Request minimal use of high-carb vegetables if any are typically added.
Watch out for
Hidden sugars in sauces or marinades. Use of starch-based thickeners (e.g., flour, cornstarch). Excessive amounts of higher-carb vegetables like carrots or potatoes (should be omitted).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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