Braised Pork Belly with Scotch Bonnet and Allspice
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Bahamian dishes.
What it is
Rich, succulent pork belly slow-braised until meltingly tender, infused with the aromatic warmth of Bahamian allspice and a distinct, fiery kick from scotch bonnet peppers. A deep and comforting Bahamian flavor experience.
Key ingredients
Pork belly, chicken or beef broth, scotch bonnet pepper, whole allspice berries, garlic, onion, fresh thyme, bay leaf, salt, black pepper, olive oil (for searing).
Optional tweaks
Ensure no sugary glazes are used at any stage, especially after braising. Confirm broth is sugar-free.
Watch out for
Sugary glazes, pre-made broth with added sugars, starchy side dishes (e.g., potatoes, rice).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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