Chicken Souse (Keto Modified, Clear Broth)
Keto Bahamian Chicken Souse (Clear Broth)
Yes, with a tweak: ensure no potatoes or starchy root vegetables are added. About 9g net carbs per serving.
What it is
A traditional Bahamian stew, keto-modified by ensuring a clear, flavorful broth made from chicken pieces (drumsticks, thighs, wings), lime, bell peppers, onions, and scotch bonnet, without any potato, flour thickeners, or added sugars. It's a zesty, savory, and warming dish.
Key ingredients
Chicken (drumsticks, thighs, or wings), lime juice, white vinegar, bell peppers (green, red), onion, celery, scotch bonnet pepper, fresh thyme, bay leaf, salt, black pepper, water/chicken broth.
How to make it keto
Ensure no potatoes or starchy root vegetables are added. Confirm no flour or cornstarch is used to thicken the broth. Request no sugary marinades or broths.
Watch out for
Hidden sugars in restaurant marinades/broths, accidental addition of potatoes or flour thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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