Crab and Avocado Salad
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Bahamian dishes.
What it is
A refreshing and hearty salad featuring generous chunks of fresh Bahamian crab meat mixed with diced ripe avocado, crisp local greens, cucumber, and a zesty lime-infused vinaigrette. A light yet satisfying meal.
Key ingredients
Fresh crab meat, ripe avocado, mixed greens (e.g., romaine, butter lettuce), cucumber, red onion, fresh lime juice, extra virgin olive oil, salt, black pepper, fresh cilantro or parsley.
Optional tweaks
Confirm dressing is homemade and oil-and-vinegar based with absolutely no added sugar or high-carb fillers. Ensure no croutons or other carb additions.
Watch out for
Sugary dressings, croutons, or other hidden carb fillers in the salad.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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