Fried Spam with Sautéed Cabbage

Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Bahamian dishes.

Keto as servedHigh FatPork

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4gNet carbs

7gTotal carbs

3gFibre

20gProtein

50gFat

550Calories

What it is

Thick slices of pan-fried Spam until crispy and caramelized, served alongside tender cabbage sautéed with onions, garlic, and a touch of black pepper. A simple, hearty, and satisfying Bahamian comfort food.

Key ingredients

Spam, green cabbage, yellow onion, garlic, olive oil or butter, salt, black pepper.

Optional tweaks

None needed, this dish is naturally low in carbohydrates.

Watch out for

None significant for this simple preparation.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.