Goat Head Soup (Keto, Clear Broth)
Clear Goat Head Broth with Keto Vegetables
Yes, with a tweak: explicitly request no flour or starch thickeners. About 5g net carbs per serving, lower than 7 in 10 Bahamian dishes.
What it is
A deeply savory and traditional Bahamian soup, made by slow-simmering goat head to create a rich, collagen-packed clear broth. Modified for keto by including only non-starchy vegetables like celery and bell peppers.
Key ingredients
Goat head, water, beef or goat broth, celery, bell peppers, onions, garlic, thyme, Scotch bonnet pepper (optional), salt, black pepper.
How to make it keto
Explicitly request no flour or starch thickeners. Ensure no root vegetables (e.g., potatoes, carrots, yams, plantains) are included.
Watch out for
Traditional recipes often include root vegetables, or sometimes flour/cornstarch for body.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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