Goat Head Souse (Keto Modified)
Keto Bahamian Goat Head Souse
Yes, with a tweak: ensure no potatoes, cassava, or dumplings are added to the souse. About 7g net carbs per serving.
What it is
A traditional Bahamian clear broth souse featuring tender, succulent slow-cooked goat head meat. The savory broth is robustly seasoned with fresh lime juice, fiery Scotch bonnet pepper, onions, and fresh herbs, offering a distinct tangy and spicy flavor profile.
Key ingredients
Goat head meat, water/broth, fresh lime juice, Scotch bonnet pepper, yellow onions, celery, mixed bell peppers, fresh thyme, sea salt, black pepper.
How to make it keto
Crucially, ensure no potatoes, cassava, or dumplings are added to the souse. Confirm the broth is not thickened with flour or cornstarch.
Watch out for
Hidden starches such as potatoes, cassava, or dumplings. Flour or cornstarch thickeners in the broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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