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All cuisines › Bahamian

Grilled Bonefish Fillet with Keto Mango-Habanero Salsa

Grilled Bonefish Fillet with Spicy Low-Carb Mango Salsa

Yes, with a tweak: extremely limited mango portion in salsa (a few small pieces for flavor, not volume) to keep carbs low; no added sugar to the salsa. About 9g net carbs per serving.

Needs a tweakHigh ProteinFish
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9gNet carbs
12gTotal carbs
3gFibre
45gProtein
30gFat
500Calories

What it is

A tender bonefish fillet, grilled to perfection, topped with a vibrant and spicy keto-friendly salsa made from diced mango (in very small quantity for flavor), habanero, bell peppers, cilantro, and lime juice.

Key ingredients

Bonefish fillet, olive oil, salt, black pepper, mango (very small amount, diced), habanero pepper (finely diced), red onion (finely diced), bell pepper (finely diced), cilantro, lime juice.

How to make it keto

Extremely limited mango portion in salsa (a few small pieces for flavor, not volume) to keep carbs low; no added sugar to the salsa. Ensure no sugary glaze on the fish.

Watch out for

Mango in salsa (must be very minimal), hidden sugars in marinades or glazes.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Bahamian menuAll 473 Bahamian dishes ›

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Garlic Butter Shrimp
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Grilled Conch
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Grilled Lobster Tail or Shrimp
Grilled Lobster Tail or Shrimp

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