Grilled Chicken Thighs with Thyme and Scotch Bonnet
Yes, with a tweak: ensure no sugary glazes, sweet marinades, or barbecue sauces are used. About 5g net carbs per serving, lower than 7 in 10 Bahamian dishes.
What it is
Succulent bone-in, skin-on chicken thighs marinated in a vibrant blend of fresh thyme, minced garlic, and a hint of spicy scotch bonnet, then grilled to a smoky perfection.
Key ingredients
Chicken thighs (bone-in, skin-on), olive oil, fresh thyme, minced garlic, salt, black pepper, finely chopped scotch bonnet pepper (to taste), fresh lime juice.
How to make it keto
Ensure no sugary glazes, sweet marinades, or barbecue sauces are used. Confirm skin is left on for fat content.
Watch out for
Hidden sugars in pre-made marinades or rubs; excessive use of lime juice can add minor carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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