Grilled Goat Belly with Bahamian Spices
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Bahamian dishes.
KAPhoto coming soon
See photos of this dish ›3gNet carbs
4gTotal carbs
1gFibre
50gProtein
60gFat
750Calories
What it is
Tender strips of goat belly, marinated in a pungent Bahamian spice rub (garlic, thyme, scotch bonnet, allspice), then grilled until crispy and flavorful. Often served with fresh lime wedges.
Key ingredients
Goat belly, garlic, thyme, scotch bonnet pepper, allspice, black pepper, salt, olive oil, lime wedges.
Optional tweaks
Ensure no sugary glaze is used; confirm spice rub is sugar-free.
Watch out for
Hidden sugars in marinades/rubs, cross-contamination with starchy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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