Grilled Grouper Cheeks with Bahamian Spices
Grilled Grouper Cheeks Seasoned with Local Herbs
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Bahamian dishes.
What it is
The succulent, tender cheeks of the grouper, a prized cut, are marinated in a blend of Bahamian herbs and spices, then perfectly grilled to highlight their natural flavor and texture. Often served with a squeeze of lime.
Key ingredients
Grouper cheeks, olive oil, lime juice, fresh thyme, garlic, salt, black pepper, paprika (optional), a pinch of cayenne (optional).
Optional tweaks
Ensure no sugary marinades or glazes are used. Confirm no starchy sides are served unless specifically requested keto alternatives.
Watch out for
Sugary marinades, non-keto sauces, often served with fries or rice (ensure omission).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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