Pan-Seared Chicken Thighs with Steamed Asparagus and Garlic Butter
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Bahamian dishes.
What it is
Juicy, skin-on chicken thighs pan-seared until crispy and golden brown, served with fresh steamed asparagus spears generously tossed in savory garlic butter. A straightforward, flavorful Bahamian-style meal emphasizing natural ingredients.
Key ingredients
Chicken thighs (bone-in, skin-on), fresh asparagus, garlic, butter, olive oil, salt, black pepper, fresh Bahamian herbs (e.g., thyme, parsley).
Optional tweaks
Ensure no sugary marinade is used on the chicken. Butter and oil should be the primary fats.
Watch out for
Hidden sugars in marinades or seasoning blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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