Pan-Seared Goat Chops with Garlic and Herbs (Keto Modified)
Pan-Seared Goat Chops with Sautéed Green Beans and Garlic
Yes, with a tweak: ensure no sugary marinades are used on the goat chops. About 6g net carbs per serving, lower than 5 in 10 Bahamian dishes.
What it is
Tender goat chops pan-seared to perfection with a savory blend of garlic, thyme, and local Bahamian herbs. Served with a simple side of sautéed green beans to keep it naturally low-carb and satisfying.
Key ingredients
Goat chops, fresh garlic, fresh thyme, olive oil, salt, black pepper, Scotch bonnet (optional), green beans, unsalted butter for sautéing green beans.
How to make it keto
Ensure no sugary marinades are used on the goat chops. Served with low-carb vegetables like green beans instead of traditional rice, peas, or potatoes.
Watch out for
Sugary marinades, non-keto side dishes if ordered without specific instruction.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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