Sautéed Chaya (Spinach Tree) with Smoked Pork and Scotch Bonnet
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Bahamian dishes.
What it is
A rustic Bahamian side dish featuring chaya (also known as tree spinach), sautéed with savory smoked pork pieces, garlic, and a hint of fiery Scotch Bonnet pepper. A hearty and flavorful leafy green preparation.
Key ingredients
Chaya leaves, smoked pork (e.g., ham hock, bacon, or salt pork), garlic, onion, Scotch Bonnet pepper, olive oil, salt, pepper.
Optional tweaks
Ensure no starchy vegetables are added. Confirm only keto-friendly oils are used.
Watch out for
Onion can contribute to carbs if used in large quantities. Ensure no flour or sugar is used in sautéing.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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