Sautéed Christophine with Garlic and Bell Peppers (Keto Side)
Sautéed Chayote with Garlic and Bell Peppers
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Bahamian dishes.
What it is
Tender slices of christophine (chayote) quickly sautéed with fresh garlic and colorful bell peppers until perfectly tender-crisp. A simple yet flavorful Bahamian vegetable side, rich in fiber and vitamins.
Key ingredients
Christophine (chayote), fresh garlic, mixed bell peppers (any color), olive oil, salt, black pepper.
Optional tweaks
Naturally keto; ensure no sugar or starchy thickeners are added during preparation.
Watch out for
None if prepared simply without added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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