Sautéed Conch Liver (Hatcha) with Onions and Peppers
Sautéed Conch Liver with Onions and Peppers
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Bahamian dishes.
What it is
A unique Bahamian delicacy, conch liver (known locally as hatcha) quickly sautéed to a tender texture with fresh sliced onions and colorful bell peppers. Known for its distinct, rich flavor, seasoned simply with sea salt, black pepper, and local spices.
Key ingredients
Conch liver (hatcha), sliced yellow onions, mixed bell peppers, cooking oil/butter, fresh garlic, sea salt, black pepper, hot pepper flakes (optional).
Optional tweaks
None typically needed. This dish is inherently low-carb.
Watch out for
None significant in the dish itself, typically served as a standalone or with inherently keto-friendly accompaniments.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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