Sautéed Conch with Green Beans and Coconut Cream
Yes, with a tweak: ensure full-fat coconut cream is used with no added sugars or thickeners. About 8g net carbs per serving.
What it is
Tender conch pieces, lightly sautéed with crisp green beans, onions, and garlic, simmered gently in a rich, aromatic coconut cream sauce with a touch of Bahamian seasoning.
Key ingredients
Conch, green beans, full-fat coconut milk, onion, garlic, Scotch bonnet (optional), fresh thyme, olive oil, sea salt, black pepper.
How to make it keto
Ensure full-fat coconut cream is used with no added sugars or thickeners. Confirm no starchy vegetables are added and no sugar in the seasoning.
Watch out for
Coconut cream sauces in restaurants sometimes contain added sugar or cornstarch as a thickener. Green beans in large quantities can add up in carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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