Spicy Steamed Mussels with Garlic and Herbs
Steamed Mussels with Garlic, Scotch Bonnet, and Thyme
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Bahamian dishes.
What it is
Fresh mussels steamed open in a flavorful broth infused with generous garlic, fresh herbs, and a kick from scotch bonnet pepper. A naturally low-carb and protein-rich seafood starter or light meal.
Key ingredients
Fresh mussels, garlic (minced), white wine or dry broth, olive oil, fresh thyme, parsley (chopped), scotch bonnet pepper (finely minced), salt, black pepper.
Optional tweaks
Ensure no sugary sauces or added bread (traditionally served with crusty bread).
Watch out for
Minimal carbs from garlic and herbs. Wine could add trace carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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