Spicy Stewed Land Crab with Scotch Bonnet (Keto Modified)
Spicy Land Crab Stew with Scotch Bonnet Peppers
Yes, with a tweak: ensure no flour or cornstarch is used to thicken the stew. About 8g net carbs per serving.
What it is
A robust stew featuring fresh land crab, known for its unique flavor, simmered in a piquant broth with fiery Scotch bonnet peppers, tomatoes, onions, garlic, and fragrant local herbs. A true taste of Bahamian heat.
Key ingredients
Land crab (cleaned, cracked), diced tomatoes, onions, bell peppers, garlic, fresh thyme, cilantro, Scotch bonnet peppers (whole or finely minced), olive oil, crab broth or water, salt, black pepper.
How to make it keto
Ensure no flour or cornstarch is used to thicken the stew. Request no added sugar. Confirm no starchy vegetables like potatoes or corn are added, or request omission.
Watch out for
Flour/cornstarch thickeners, added sugar in the stew base, starchy vegetables, served with rice or bread (ensure omission).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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