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All cuisines › Bahamian

Steamed Hogfish with Yellow Bell Peppers and Scotch Bonnet

Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Bahamian dishes.

Keto as servedHigh ProteinFish
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6gNet carbs
8gTotal carbs
2gFibre
45gProtein
32gFat
480Calories

What it is

A delicate hogfish fillet, expertly steamed with thinly sliced yellow bell peppers, onions, and a hint of fiery Scotch bonnet pepper, finished with a touch of lime juice for brightness. A light and flavorful Bahamian preparation.

Key ingredients

Hogfish fillet, yellow bell peppers, onion, Scotch bonnet pepper, lime juice, fresh thyme, sea salt, black pepper, olive oil.

Optional tweaks

Ensure no sugary marinades are used. Confirm no starchy sides are added.

Watch out for

Some restaurants might use a small amount of sugar in seasonings or a very minimal amount of cornstarch as a thickener in the steaming liquid. Large portions of bell peppers can accumulate carbs.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Bahamian menuAll 601 Bahamian dishes ›

Steamed Conch
Steamed Conch
Steamed Conch with Lime and Herbs
Steamed Fish
Steamed Fish
Steamed Fish and Okra
Steamed Fish and Okra
Bahamian Steamed Fish Fillet with Okra
Stewed Cabbage with Salted Meat
Stewed Cabbage with Salted Meat
Slow-Cooked Cabbage and Salted Pork or Beef
Stewed Chicken or Pork
Stewed Chicken or Pork
Stewed Collard Greens with Smoked Turkey or
Stewed Collard Greens with Smoked Turkey or
Southern-Style Braised Collard Greens with Smoked Meat

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