Stewed Chicken Backs with Okra and Peppers
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Bahamian dishes.
What it is
A hearty and comforting stew featuring tender chicken backs simmered with fresh okra, colorful bell peppers, onions, and ripe tomatoes in a rich, savory broth. A traditional Bahamian home-style dish.
Key ingredients
Chicken backs, fresh okra, bell peppers (green, red, yellow), yellow onion, diced tomatoes (canned, unsweetened), chicken broth, thyme, olive oil, salt, black pepper.
Optional tweaks
Ensure no flour or cornstarch is used as a thickener in the stew. Use unsweetened canned tomatoes and avoid added sugar.
Watch out for
Flour/starch thickeners, hidden sugars in canned tomatoes or seasoning mixes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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